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Limitless with Chris Hemsworth Episode 4 - "Strength"

As Chris bulks up for “Thor: Love and Thunder,” he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

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  • An aerial view of the Blue Mountains. (National Geographic for Disney+)

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    An aerial view of the Blue Mountains. (National Geographic for Disney+)

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  • Peter Attia, Physician at Attia Medical in Texas. (National Geographic for Disney+)

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    Peter Attia, Physician at Attia Medical in Texas. (National Geographic for Disney+)

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  • Chris Hemsworth climbs up a rope as instructors watch. (National Geographic for Disney+)

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    Chris Hemsworth climbs up a rope as instructors watch. (National Geographic for Disney+)

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  • Ross Edgley emerges from the water. (National Geographic for Disney+)

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    Ross Edgley emerges from the water. (National Geographic for Disney+)

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  • An aerial view of mountains in Mexico. (National Geographic for Disney+)

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    An aerial view of mountains in Mexico. (National Geographic for Disney+)

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  • Raramuri women work. (National Geographic for Disney+)

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    Raramuri women work. (National Geographic for Disney+)

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  • Catalina Motochi Nunez chops wood with an ax. (National Geographic for Disney+)

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    Catalina Motochi Nunez chops wood with an ax. (National Geographic for Disney+)

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  • Sofia and Imelda (Catalina's daughters) sit with goats. (National Geographic for Disney+)

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    Sofia and Imelda (Catalina's daughters) sit with goats. (National Geographic for Disney+)

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  • A Raramuri woman carries wood. (National Geographic for Disney+)

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    A Raramuri woman carries wood. (National Geographic for Disney+)

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  • Raramuri women run through the mountains. (National Geographic for Disney+)

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    Raramuri women run through the mountains. (National Geographic for Disney+)

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  • An aerial view of Raramuri women on a mountain. (National Geographic for Disney+)

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    An aerial view of Raramuri women on a mountain. (National Geographic for Disney+)

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  • Dr. Norman Lazarus rides a bicycle with other cyclists. (National Geographic for Disney+)

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    Dr. Norman Lazarus rides a bicycle with other cyclists. (National Geographic for Disney+)

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  • Dr. Norman Lazarus rides a bicycle with other cyclists. (National Geographic for Disney+)

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    Dr. Norman Lazarus rides a bicycle with other cyclists. (National Geographic for Disney+)

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  • An aerial view of Dr. Norman Lazarus riding a bicycle with other cyclists. (National Geographic for Disney+)

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    An aerial view of Dr. Norman Lazarus riding a bicycle with other cyclists. (National Geographic for Disney+)

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  • Ernestine Shepard. (National Geographic for Disney+)

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    Ernestine Shepard. (National Geographic for Disney+)

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  • Ernestine Shepard walks with her friends. (National Geographic for Disney+)

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    Ernestine Shepard walks with her friends. (National Geographic for Disney+)

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  • Chris Hemsworth and sports scientist Ross Edgley are back on the road. They discuss changing Chris' training to help him get stronger. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth and sports scientist Ross Edgley are back on the road. They discuss changing Chris' training to help him get stronger. (National Geographic for Disney+/Craig Parry)

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  • An aerial view of Chris Hemsworth rope climbing. (National Geographic for Disney+)

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    An aerial view of Chris Hemsworth rope climbing. (National Geographic for Disney+)

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  • Chris Hemsworth gazes out over a canyon. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth gazes out over a canyon. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth and sports scientist Ross Edgley gaze out at a cable cart suspended over a canyon with a 100-foot-long rope hanging from it. Chris will train to climb this rope with help from Ross. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth and sports scientist Ross Edgley gaze out at a cable cart suspended over a canyon with a 100-foot-long rope hanging from it. Chris will train to climb this rope with help from Ross. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth and sports scientist Ross Edgley pose in front of Chris' next challenge: an extreme rope climb. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth and sports scientist Ross Edgley pose in front of Chris' next challenge: an extreme rope climb. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth is struggling to complete his rope climb, he stops to try and catch his breath. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth is struggling to complete his rope climb, he stops to try and catch his breath. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth smiles as he rows a boat. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth smiles as he rows a boat. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth participates in an extreme rope climb. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth participates in an extreme rope climb. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth successfully completes his rope climb. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth successfully completes his rope climb. (National Geographic for Disney+/Craig Parry)

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  • Chris Hemsworth performs an extreme rope climb as seen on LIMITLESS. (National Geographic for Disney+/Craig Parry)

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    Chris Hemsworth performs an extreme rope climb as seen on LIMITLESS. (National Geographic for Disney+/Craig Parry)

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